Breathe in, breathe out, release

Sometimes we can over complicate things. Try to do this just once in a day - it can be surprisingly difficult. What are we holding to all the time? Can you feel your claws digging in? Can you feel the energy of yourself pushing forward all the time? Where does that come from?

Comments

Popular posts from this blog

Nituke

A standard view of the Jhana states (what happens when we meditate)

A nice exercise in whole body awareness