Find your heart

The body is a rich source of pleasant refreshment and, within that, the heart is like a gushing fountain of emotional thrill moments - some quite nice, some not so succulent. Place your awareness on your heart area; just be with it. Perhaps there is nothing there - this is quite common - you can't connect to it. Blow some pleasant thoughts through your head instead and try again later.

Back to the heart. Perhaps it feels soft, tender. Perhaps it yearns or aches. Perhaps it is a beating drum of delight. Perhaps it is ready to open you right up. Do you feel love in there? Do you feel unlovely? Is it hard? Does it feel it strong? Broken? Perhaps it is too much. Perhaps it is enough to acknowledge that we all have one and leave it at that. It is a vast area to explore.