Find peace within yourself
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Showing posts from 2011
The sun is shining (and other gratitudes)
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Chronic fatigue - forward, forward, backward, backward
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Onset, struggle, letting go, emptiness and back again
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Chronic fatigue and the wheelchair
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We rely on things staying the same
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Don't presume to understand your body
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Give your positive voice some air time
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Chronic fatigue and the afternoon nap
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When I am breathing there is just the breath
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Finding happiness even when things are difficult
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A short breathing meditation experiment
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A simple practice for feeling good
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Would I be a different person if I had been born a week later?
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Chronic fatigue - what is sensible for me right now?
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Chronic fatigue and having the confidence that bad moments will pass
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Get out of the head and into the body
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The difference between being somebody or being nobody
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Some simple meditation intention instructions
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Does meditation help with chronic illness?
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Simple common sense nutrition tips
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Have some alternative thought sequences ready
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We are never more than one thought away from happiness
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Chronic fatigue - the going backwards state of mind
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More methods to deal with a contracted mind and compulsive thinking
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Chronic fatigue - what is your relationship to your illness?
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Chronic fatigue - letting go of outcomes
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Heartfulness as opposed to mindfulness
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Chronic fatigue, mental proliferation and the cycle of doom
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Chronic fatigue - efforting versus allowing
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Thoughts are just thoughts but they do have effects
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What thought am I believing right now?
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Chronic fatigue - good days and bad days
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We are not responsible for the happiness of another
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Vipassana (insight) meditation explained
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Chronic fatigue - damned if you do, damned if you don't
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Chronic fatigue - mindfulness of energy
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Concentration meditation (samadhi) explained
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Mindfulness meditation explained
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Chronic fatigue pacing - we're only human
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Chronic fatigue pacing part 1 - why is pacing difficult?
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Chronic fatigue and pacing - introduction
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The persistent desire for comfort
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